Who says ‘you can’t eat healthy at Wawa’? It's often an excuse my clients use....but they have more healthy options than you think and more than I thought! As the video below shows, I was intending to make dinner for my BF and me....upon arriving at his place, he suggests … [Read more...]
80/20 for the holidays
As most people, I find the holidays can be quite a challenge when it comes to trying to stay on your healthy eating plan. Maybe you can make it a healthy holiday eating plan with some boundaries rather than restrictions! I see it all the time with clients and they drop their … [Read more...]
put the realistic into eating
I work with clients daily on helping them make better choices with their nutrition and how to incorporate it into their daily routine. The challenge is always to make it realistic as we do NOT live in a bubble and well, life kinda gets in the way. There is no such thing as … [Read more...]