So many people dread the holidays - they'll gain weight, they'll overeat, they won't have time to exercise with family visiting. I am sure you have these worries and maybe a few more. What if this holiday were different? What if you had a really good and practical holiday … [Read more...]
80/20 for the holidays
As most people, I find the holidays can be quite a challenge when it comes to trying to stay on your healthy eating plan. Maybe you can make it a healthy holiday eating plan with some boundaries rather than restrictions! I see it all the time with clients and they drop their … [Read more...]
Holiday do’s and don’ts
How to navigate the holidays without the guilt or the weight gain, but keep the treats! Does the mere thought of Thanksgiving turkey, pumpkin pie, and lots of Christmas cookies make you gain 5 pounds! Do you remember extra 10-20 pounds heavier you were on New Year’s Day? … [Read more...]
5 Tips for maintaining Holiday Health
The week before Thanksgiving and most of us are worrying about family gatherings, what to wear, what tasty treats we are going to eat and then the fear of not wanting to gain weight as a result of all this holiday celebrating! Here are 5 easy tips for maintaining holiday … [Read more...]
Find Balance
November comes along, we get done with our training and racing season feeling a bit deflated and out of sorts. But we look forward to the Holidays and the fine wines, foods and of course, desserts. We might not look forward to the weight gain that comes along with it, but we … [Read more...]