I have a client who I have been working with on Race Day Nutrition over the past 4 weeks for their first Ironman Coeur D'Alene. It has all gone really well in training and they feel confident about the nutrition part of the race. But now the forecast calls for 95-103 degree … [Read more...]
Hydration is a process
I have been working with an athlete who has an aggressive time goal for both his first half (70.3) and full Ironman(140.3) triathlon races. He hired me to help him with his hydration, sports and race day nutrition so he could feel confident going into the event. In 2 weeks we … [Read more...]