November comes along, we get done with our training and racing season feeling a bit deflated and out of sorts. But we look forward to the Holidays and the fine wines, foods and of course, desserts. We might not look forward to the weight gain that comes along with it, but we … [Read more...]
holiday eating do and do nots
The Holidays are coming! The Holidays are coming! Does the mere thought of Thanksgiving turkey, pumpkin pie, and lots of Christmas cookies make you gain 5 pounds! Do you remember extra 10-20 pounds heavier you were on New Year’s Day? NOOOO!”?? Well fear not, the holiday … [Read more...]
create balance not restriction
when entering into the holidays, the one thing that is an issue is balance. most will go into the holidays creating parameters and rules of what they should or should not be eating. they should not drink alcohol. they should not eat pie. they should eat more vegetables. and … [Read more...]