Do you eat on a schedule? Do you have a challenge of eating on a schedule? Do you make a date with specific times in your calendar to eat your meals? Or do you just wing it, ending up eating either the 'wrong' things or eating twice as much as you know you should have? This … [Read more...]
I Feel Fat
I work with triathletes, cyclists, runners, non-athletes, and I can assure you that 'I feel fat!' is a real feeling. It is not 'all in your head'. I used to have that feeling all the time, even though I was training for my first Ironman in 1999. I was lean, but I was always … [Read more...]