Do you eat on a schedule? Do you have a challenge of eating on a schedule? Do you make a date with specific times in your calendar to eat your meals? Or do you just wing it, ending up eating either the 'wrong' things or eating twice as much as you know you should have? This … [Read more...]
can starting your day with wheat make you eat too much?
I had a client come in last week asking to help her with weight loss and getting leaner so she can maximize her efforts at the gym, and allow her to compete in fitness competitions this April. After reviewing her food logs, it looked like a few things may be contributing to her … [Read more...]