I have had the pleasure of working with Andrew Gillman of Boulder, Co for almost a year. We decided since he keeps telling me "you changed my life", 'You are the best nutritionist ever" and other superlatives, that it would be a great idea to do a Q & A session via phone. So … [Read more...]
I Feel Fat
I work with triathletes, cyclists, runners, non-athletes, and I can assure you that 'I feel fat!' is a real feeling. It is not 'all in your head'. I used to have that feeling all the time, even though I was training for my first Ironman in 1999. I was lean, but I was always … [Read more...]
junk food for optimal performance?
As a sports nutritionist, I work with athletes and every people to help them achieve their goals of health, faster, leaner, less body fat and less fatigue along with better recovery. The common link with my clients is they are willing to make a change (at least initially) but … [Read more...]