This past week, I had the pleasure of having an unusual symptoms which were not a cold, or other known virus my doctor had seen. But I wanted to throw most everything I know about boosting the immune system at it. I am rarely sick - usually a cold is an annoyance for a day or … [Read more...]
Burn fat, not sugar
As athletes, we want to be leaner come race day but the challenge is trying to get the body into that fat burning mode…but not only when we are racing. One thing we don’t consider is what we do outside of race day – if our diets consist of more carbohydrates, then we will burn … [Read more...]