Optimized health is not as hard as some make it seem. You can include these simple steps to optimizing your health now, so when we get back to socializing, your immune system is more than ready! Start by scheduling a 30-min review of your nutrition plan and identify where … [Read more...]
Support the immune system
Winter is a time where colds and viruses seem to be present.The key is they are always there. A But is your immune system ready to fight them off adequately? In the transition between winter to spring, some seem more susceptible to colds more so than they were before. Here … [Read more...]
How to age yourself younger in 4 steps
How to age yourself younger is not a futuristic concept. It is one I feel I am living and hope to continue living! There are some simple steps to take and these are the 4 (or 5) I suggest to do first. Start an anti-inflammatory nutrition plan You have heard me … [Read more...]
6 Essential Oils to Boost Your Immune System
Last week, I got wholluped with a virus which I assume was viral vs bacterial as it went away on its own with rest, lots of tea with honey, raw garlic and plenty of essential oils. I had to throw as much as I could at my immune system to boost my immune system. These 6 … [Read more...]
Boost your Immune System Naturally
This past week, I had the pleasure of having an unusual symptoms which were not a cold, or other known virus my doctor had seen. But I wanted to throw most everything I know about boosting the immune system at it. I am rarely sick - usually a cold is an annoyance for a day or … [Read more...]