This week, I read 2 articles about childhood traumas, pain and health issues in your adult life. Pain, emotions and health issue are related and it is not just me talking about it. Here are the links: Are Childhood Trauma and Chronic Illness Related? 11 Types of Muscle … [Read more...]
Basic Berry Smoothie
This is a really easy recipe for basic berry smoothies. I use it frequently and do make them for events for sampling - everyone is always surprised at how good it is! Basic berry smoothies just need some protein, fat and greens to get a full meal option from it. Adding the … [Read more...]
Boost your Immune System Naturally
This past week, I had the pleasure of having an unusual symptoms which were not a cold, or other known virus my doctor had seen. But I wanted to throw most everything I know about boosting the immune system at it. I am rarely sick - usually a cold is an annoyance for a day or … [Read more...]
Sweet Potato Brownies
Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]
A new tool for chronic inflammation
I do a lot of work with the Anti-Inflammatory Diet. It is one of the services I provide so I would like to think I am an expert on that topic. I just learned of a new tool for chronic inflammation as not all inflammation is bad. But the chronic one can be! Chronic … [Read more...]