Planning for 2016. Every year, we get nudged to plan. So I started my planning for 2016. Creating clear goals for my visions. Creating clarity in what my vision is and what it is I want to create in 2016. This includes my health, my relationships and mainly my business. … [Read more...]
Sports Nutrition Planning
December is a time when many athletes plan their seasons for the upcoming year. They pick which races they want to do - short course, long course and sometimes destination races. The one thing typically forgotten about is the nutrition part of the race. A client wrote to me: “I … [Read more...]