Planning for 2016. Every year, we get nudged to plan. So I started my planning for 2016. Creating clear goals for my visions. Creating clarity in what my vision is and what it is I want to create in 2016. This includes my health, my relationships and mainly my business. … [Read more...]
Success and Failure
Success and failure depends on your outlook. As a competitive athlete, there is a fine line between between both and you need both to learn. I can use the same analogies as a nutrition coach as we work on changing eating habits, you need some practice (maybe a lot) to get the … [Read more...]
Why Wait?
Why wait til January to start on a healthier plan? The holidays are always a rough time to get started on a nutrition plan. But I had more clients this year not wanting to wait until January to get started on a healthier plan. They wanted to go through the holidays with a … [Read more...]