December is a time when many athletes plan their seasons for the upcoming year. They pick which races they want to do - short course, long course and sometimes destination races. The one thing typically forgotten about is the nutrition part of the race. A client wrote to me: “I … [Read more...]
Will You Help Me Be Pain Free?
You have heard me talk about the Anti-Inflammatory diet and using Nutrition Response Testing to find out other inflammatory to me foods and chemicals that may create more pain. Over the course of the past 6 months or regular testing, I have identified that wheat, sugar, brown … [Read more...]
hard to lose weight? it might be the ingredients
As athletes, we spend the winter hibernating (some of us anyway). Then we obsess about how we will lose the winter weight in the spring. There are a number of reasons the body puts on weight - less activity, more 'comfort foods', more 'carbs' and more conveniently wrapped … [Read more...]