Nutrition should fuel the body, mind and soul...well, your activities and sport, too. Eating healthy should become a natural way of taking care of self not a list of beratements and restriction from your health practitioner. Nutrition as a fuel is a kinder way to look at … [Read more...]
Self Care without judgement
Last night, I held my monthly Wholeness Healing Circle where focused on self-care without judgment. These Wholeness Healing sessions are always inspirational to help us achieve a higher level of loving towards self. It also includes a little healing on a spiritual, emotional … [Read more...]