Nutrition should fuel the body, mind and soul...well, your activities and sport, too. Eating healthy should become a natural way of taking care of self not a list of beratements and restriction from your health practitioner. Nutrition as a fuel is a kinder way to look at … [Read more...]
Covering up emotions with food
Last month I read Doreen virtues book, Constant Cravings. It was a fascinating read. Really it was. I immediately jumped to the reasons why I may be using food to cover my emotions rather than what she suggests - love. Using food to cover up emotions is much easier than … [Read more...]