I have not been feeling great lately. And maybe you have too. I have felt lost, alone and honestly a bit depressed. And it lasted a good 4 months! I kept doing my thing, but I just was blah more than rah! I retreated into my own little bubble scared to post anything for fear … [Read more...]
We are human beings
I see others as human beings regardless of race or color or creed. Having grown up with black kids in my all white neighborhood, dated a few black men and have friends of every race, religion, creed, etc....I can see each person as an individual and ask questions to understand … [Read more...]
Harmony Through The Holidays
Holidays can be stressful and you may find you are triggered easily with family gatherings. We can get triggered by others comments as we feel criticized, especially criticism from family.When we get triggered, we feel stressed. We feel defensive. We feel dismissed.Sometimes … [Read more...]
Self Care without judgement
Last night, I held my monthly Wholeness Healing Circle where focused on self-care without judgment. These Wholeness Healing sessions are always inspirational to help us achieve a higher level of loving towards self. It also includes a little healing on a spiritual, emotional … [Read more...]
What is my hip pain trying to tell me?
The past 7+ months, I have been dealing with hip pain. No, not the one I had replaced, but the 'good' one. I pulled a muscle in the other thigh/quad playing tennis...and it seemed to have been all better last year with all my riding and return to running and my first triathlon … [Read more...]
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