Have you considered a wheat free nutrition plan? Maybe these are 5 reasons athletes should consider a wheat free plan will help to change the way you think about wheat being your best carbohydrate option. You can start an inflammatory plan or see how to get started here. … [Read more...]
I ate a stromboli!
Yes, last weekend, I ate a stromboli! I actually had a client call me to see if I were ok after reading that newsletter post! But yes, in the name of science, I did eat a stromboli...ok, half of one. I was in Lake Placid this watching the Ironman race. I raced it in 1999 and … [Read more...]
can starting your day with wheat make you eat too much?
I had a client come in last week asking to help her with weight loss and getting leaner so she can maximize her efforts at the gym, and allow her to compete in fitness competitions this April. After reviewing her food logs, it looked like a few things may be contributing to her … [Read more...]