Is emotional trauma from childhood causing your pain? Often, as we get older, we get more aches and pains. We think it is just the way life is supposed to be and we expect more things to hurt and our health to decline. I am here to tell you that I do not subscribe to that … [Read more...]
Stress makes things worse
Stress is a contributor to poor eating choices, physical pain, sleep disturbances and GI distress to name a few. Every symptom or condition is worsened with stress. Yes, stress makes things worse. Period. We cannot always eliminate the stress, but we can make some … [Read more...]
Are you feeling burned out?
Listening to what the body needs can help you find the balance needed. I was talking with a friend who is feeling a bit burned out and their workouts are starting to suffer. Burn out doesn’t happen to just athletes. But athletes notice it but often push through it and and … [Read more...]
Chicken Potato Skillet with Greens
Let's make Chicken-Potato Skillet with Greens for dinner! We will made a delicious meal in less than 45 minutes and unfortunately, the zoom has audio but no video to see. But you can at least work through the steps live but without seeing the cues on what the browned potatoes or … [Read more...]
Pork with Pear and Ginger Sauce
This is a quick and easy meal using pork loin and canned pears with fresh ginger root. Watch the video of the zoom Cooking Fun with Joanna class so you can follow along as we make this meal. The ingredients you need are: 1 pound of pork chops or tenderloin (you can substitute … [Read more...]
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