Do you ever wonder if stress and emotional trauma have anything to do with your health issue?? I do alot of emotional trauma injury along with my nutrition therapy coaching. I always, always ask if there was an acute stressful episode or chronic stress going on within 3-6 … [Read more...]
Message of Love for Thanksgiving 2020
Message of Love for Thanksgiving 2020 I channel messages from guides. Often I will bring one in for all to read on holidays or special events. Here is what message was brought forth today that I share with you this Thanksgiving of 2020. I think it is my 7th year of them...if I … [Read more...]
Wild Rice and Chestnut Stuffing
If you are looking for a great gluten-free stuffing recipe, you really need to try this Wild Rice and Chestnut Stuffing! It has a great blend of flavors, it is easy to make and you can decide whether to stuff your turkey with it or just have it on the side as is. I actually … [Read more...]
Roasted Brussel Sprouts with Dates, Nuts and Mustard
With Thanksgiving approaching, I did a Cooking Fun With Joanna class last night with healthy Thanksgiving holiday sides.This roasted brussel sprouts with dates, nuts and mustard is a relatively easy way to make the sprouts and have the whole family enjoy them....even if they hate … [Read more...]
Staying Grounded To Be Your Best
This past week and last week, I felt like I need to do what I need to do ground myself every day. There is a lot of stress and disharmony in the world and I realize - I have no control over that. I need to stay grounded so I can be my best! Yoga and riding and swimming all … [Read more...]
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