We are all beings of light, even in times of darkness. As we look at the past week, it breaks my heart to see so much pain and destruction among us.You only have to look at the news reports to see that many of us are in pain. I feel deeply saddened by the death of … [Read more...]
We are human beings
I see others as human beings regardless of race or color or creed. Having grown up with black kids in my all white neighborhood, dated a few black men and have friends of every race, religion, creed, etc....I can see each person as an individual and ask questions to understand … [Read more...]
Balancing blood sugar for diabetes
This past week I have been working with clients who have been recently diagnosed with diabetes (type II) and pre-diabetes. There is a real food way to balance blood sugar, optimize meal timing and balance meal combinations. The more you learn about balancing blood sugar, … [Read more...]
Steps to Optimizing Your Health
Optimized health is not as hard as some make it seem. You can include these simple steps to optimizing your health now, so when we get back to socializing, your immune system is more than ready! Start by scheduling a 30-min review of your nutrition plan and identify where … [Read more...]
Pandemic Stress can lead to GI distress
I heard a psychotherapist mention that "after all of this, there will be plenty of PTSD issues to work through". This also means that there will be plenty of people who under this chronic pandemic stress, will also have GI distress, IBS or increased pain issues. When the body is … [Read more...]
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