Almost 2 months ago, my father passed and completed his duties here on this Earth. This photo on the left is one of my favorites as it really portrays the relationship my father and I had. I am not sure who is having more fun in that moment.....but 2 months later, I feel that … [Read more...]
Do you choose peace
I read this prayer this morning and it resonated with me so much about staying in your own peace even when others are not. Makes me wonder - Do you choose peace? It is simple yet not always an easy thing to do. The more you can practice this, the more peace you will … [Read more...]
Fake inflammation
Can we talk about what I call fake inflammation from foods you eat??! This type of inflammation will make every symptom worse…and it may be that which trigger mutations and disruptions in gene expression. Inflammation is a natural healing process when injury or a foreign … [Read more...]
Consistent small steps
The journey to wellness is not about leaps and bounds, but consistent small steps and progress. That can be a hard 'pill' to swallow. With my arthritis in the right hip, I have had to focus on what it is I need to do every day to make progress. Every day I have to … [Read more...]
8 years after hip replacement
8 years ago today, I had a hip replacement on my left side. I had hip arthritis in that left hip. Ouch. Just before that surgery, I did my own Detox Plan for Athletes Anti-inflammatory version (should prob write a book for that…) and learned how certain foods increase … [Read more...]
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