Can we talk about what I call fake inflammation from foods you eat??! This type of inflammation will make every symptom worse…and it may be that which trigger mutations and disruptions in gene expression. Inflammation is a natural healing process when injury or a foreign … [Read more...]
Consistent small steps
The journey to wellness is not about leaps and bounds, but consistent small steps and progress. That can be a hard 'pill' to swallow. With my arthritis in the right hip, I have had to focus on what it is I need to do every day to make progress. Every day I have to … [Read more...]
8 years after hip replacement
8 years ago today, I had a hip replacement on my left side. I had hip arthritis in that left hip. Ouch. Just before that surgery, I did my own Detox Plan for Athletes Anti-inflammatory version (should prob write a book for that…) and learned how certain foods increase … [Read more...]
Live the life you desire
As I pulled the Badass card for today, it says "Here's to living the life you desire and deserve, every damn day!" Yes, every darn day!!That is how I want to live my life. Although it seems so simple, it is not always easy. Living the life you want to live requires listening to … [Read more...]
What you focus on you get
What you focus on is often what you get.I believe and know the body can heal given the right tools and creating that right space for it to do so.Arthritis is one of those things that I am working on healing. I have been diagnosed over a year ago and the only recommendation by … [Read more...]
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