As I pulled the Badass card for today, it says "Here's to living the life you desire and deserve, every damn day!" Yes, every darn day!!That is how I want to live my life.  Although it seems so simple, it is not always easy. Living the life you want to live requires listening to … [Read more...]

What you focus on is often what you get.I believe and know the body can heal given the right tools and creating that right space for it to do so.Arthritis is one of those things that I am working on healing.  I have been diagnosed over a year ago and the only recommendation by … [Read more...]

Do you choose your own happiness or do you wait for happiness to happen as a result of your situation?   This is conditional happiness and it can you keep in a pattern of dishonoring your own needs, using food for comfort or just plain seeing the negativity in a situation and … [Read more...]

Where do you find joy?  Often we need to find joy to increase our health.  Sometimes the health symptoms are our body's way of telling us something needs a change.    Yesterday I was working with a client yesterday who was questioning why they had to have sugar after meals or … [Read more...]