As I was reflecting on 2023, I decided it was a challenging year for me. Finding blessings in the challenges was often a struggle.Yet, I learned quite a bit about myself, about God and my family. I may have felt alone....but God and Jesus always loved me even when I did not … [Read more...]
Holiday Strategy Guide
So many people dread the holidays - they'll gain weight, they'll overeat, they won't have time to exercise with family visiting. I am sure you have these worries and maybe a few more. What if this holiday were different? What if you had a really good and practical holiday … [Read more...]
How to pick your fish oil supplements
Are you taking fish oils to reduce inflammation and/or pain? It is known that the EPA component of the fish oils is anti-inflammatory so can lessen your pain by reducing the inflammation. But fish oil supplements are not all created equal! Do not be fooled by the label on … [Read more...]
Pain in the rain?
I live just outside of Philadelphia, PA. At certain times of the year, before I discovered the anti-inflammatory diet, my hips would ache especially before and during rain episodes, and more so when the Temperatures dropped in November. I had arthritis at that time, but I … [Read more...]
How do you want to feel this year?
So many see the New Year as "New Year, New You!" and make resolutions. But these resolutions can feel restricting and when I work with you, I would prefer you feel free! Free of the stress and unhealthy patterns that are keeping you not feeling well.Free to do what you want … [Read more...]
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