This past week and last week, I felt like I need to do what I need to do ground myself every day. There is a lot of stress and disharmony in the world and I realize - I have no control over that. I need to stay grounded so I can be my best! Yoga and riding and swimming all … [Read more...]
Emotional trauma causing your pain?
Is emotional trauma from childhood causing your pain? Often, as we get older, we get more aches and pains. We think it is just the way life is supposed to be and we expect more things to hurt and our health to decline. I am here to tell you that I do not subscribe to that … [Read more...]
Are you feeling burned out?
Listening to what the body needs can help you find the balance needed. I was talking with a friend who is feeling a bit burned out and their workouts are starting to suffer. Burn out doesn’t happen to just athletes. But athletes notice it but often push through it and and … [Read more...]
We are all beings of light
We are all beings of light, even in times of darkness. As we look at the past week, it breaks my heart to see so much pain and destruction among us.You only have to look at the news reports to see that many of us are in pain. I feel deeply saddened by the death of … [Read more...]
Balancing blood sugar for diabetes
This past week I have been working with clients who have been recently diagnosed with diabetes (type II) and pre-diabetes. There is a real food way to balance blood sugar, optimize meal timing and balance meal combinations. The more you learn about balancing blood sugar, … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 25
- Next Page »