Every day we have a choice of what we do, what we think, how we move and what we will eat.Every day we get to examine our triggers and either react or respond with learning and growth. I realized the other day, that I get triggered by peoples angry posts or accusations on social … [Read more...]
My lockdown meltdown
It now 3 weeks of lock down, and I had a meltdown.Yesterday, I was having a rough day. I was feeling totally lost, unsure of my purpose and just feeling totally down. At times I felt alone, too.At times I was scared of very limited income coming in because of the pandemic and … [Read more...]
Using high vibration supplements
At a time of crisis, you need to raise your body's vibration so you are not creating a favorable place for a virus to land. You want to be an unfavorable host for a virus. The higher your vibration, the more positive and hopeful you are. That leads an immune system that can … [Read more...]
Support the immune system
Winter is a time where colds and viruses seem to be present.The key is they are always there. A But is your immune system ready to fight them off adequately? In the transition between winter to spring, some seem more susceptible to colds more so than they were before. Here … [Read more...]
Why am I so Tired?
Why am I so tired? Seems to be a common question. It is a common issue I work with when working with clients. Heck, I went through my own adrenal exhaustion so I know a few reasons why you are tired. There is a connection between stress, how you feel and how you eat, move and … [Read more...]
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