Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach

Helping athletes fuel their best life - body, mind, soul and sport.

Steps to Optimizing Your Health

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Optimized health is not as hard as some make it seem.  You can include these simple steps to optimizing your health now, so when we get back to socializing, your immune system is more than ready!   Start by scheduling a 30-min review of your nutrition plan and identify where … [Read more...]

Pandemic Stress can lead to GI distress

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I heard a psychotherapist mention that "after all of this, there will be plenty of PTSD issues to work through". This also means that there will be plenty of people who under this chronic pandemic stress, will also have GI distress, IBS or increased pain issues. When the body is … [Read more...]

I applied to TedEx

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I did a scary thing.I submitted my application to TedEx.This has been a goal of mine for a number of years.  I love listening to TedEx talks and I believe I have a noteworthy arsenal of topics I could submit. But I have to admit, it scares me.  It scares me even though … [Read more...]

Working through uncertainty

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Have your felt worried about the future?I am sure this is a common feeling of uncertainty with the current pandemic.Often times, this worry can also cause physical pain which you may not realize is related.I was working with a client this week who has been working with me … [Read more...]