Runner's diarrhea - it is not fun and it can be fixed with a few simple nutrition tweaks. Having worked with both distance runners and endurance athletes, getting the runs on the run usually happens when you are doing the longer distances, usually longer than 8 miles, and more … [Read more...]
Clear way to ease sinus congestion
I was reading someone’s post on social media about getting surgery for a deviated septum and more because they couldn’t breath. From my own experience, I know there is a clear way to ease sinus pressure and congestion! 25+ years ago, I suffered from daily sinus headaches … [Read more...]
Meal planning for performance
"We don't plan to fail, we fail to plan" said Benjamin Franklin or something similar. You get the picture. When it comes to feeling your best, and performing at your best in your sport or at work or at home, planning is essential. And meal planning is an essential for … [Read more...]
Reflecting on 2023
As I was reflecting on 2023, I decided it was a challenging year for me. Finding blessings in the challenges was often a struggle.Yet, I learned quite a bit about myself, about God and my family. I may have felt alone....but God and Jesus always loved me even when I did not … [Read more...]
Holiday Strategy Guide
So many people dread the holidays - they'll gain weight, they'll overeat, they won't have time to exercise with family visiting. I am sure you have these worries and maybe a few more. What if this holiday were different? What if you had a really good and practical holiday … [Read more...]
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