I live just outside of Philadelphia, PA. At certain times of the year, before I discovered the anti-inflammatory diet, my hips would ache especially before and during rain episodes, and more so when the Temperatures dropped in November. I had arthritis at that time, but I … [Read more...]
How do you want to feel this year?
So many see the New Year as "New Year, New You!" and make resolutions. But these resolutions can feel restricting and when I work with you, I would prefer you feel free! Free of the stress and unhealthy patterns that are keeping you not feeling well.Free to do what you want … [Read more...]
Grieving is a mystery
Almost 2 months ago, my father passed and completed his duties here on this Earth. This photo on the left is one of my favorites as it really portrays the relationship my father and I had. I am not sure who is having more fun in that moment.....but 2 months later, I feel that … [Read more...]
Do you choose peace
I read this prayer this morning and it resonated with me so much about staying in your own peace even when others are not. Makes me wonder - Do you choose peace? It is simple yet not always an easy thing to do. The more you can practice this, the more peace you will … [Read more...]
Fake inflammation
Can we talk about what I call fake inflammation from foods you eat??! This type of inflammation will make every symptom worse…and it may be that which trigger mutations and disruptions in gene expression. Inflammation is a natural healing process when injury or a foreign … [Read more...]
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