So many people dread the holidays - they'll gain weight, they'll overeat, they won't have time to exercise with family visiting. I am sure you have these worries and maybe a few more. What if this holiday were different? What if you had a really good and practical holiday … [Read more...]
why i made it only 2 days on the juicing fast
i love eating. and i love to feel good. i also love experiments with food especially if it supposed to offer health benefits. so i have heard so much about juice fasting recently and i juice regularly already. i know the benefits of juicing - you get the nutrients instantly … [Read more...]
how many vegetables?
"1 1/2 cups of vegetables? wow. tough but I'm doing it. at snack time and lunch. works though! was hardly hungry up to lunch.” Do you know why you should eat more green and dark leafy green vegetables with your meals? - more phytonutrients, antioxidants, fiber, … [Read more...]