The summer is a fine time for outdoor events and bbq's. There are usually limited healthy options at these bbq's unless you bring your own food, but that is not always an option. Here are some of my tips for choosing healthy bbq options and finding balance in your … [Read more...]
Eat just enough
I was out to breakfast with a client who is looking to lose some weight. I met him at the family restaurant and helped him choose a garden omelet. He asked for broccoli on the side instead of potatoes, but the broccoli was only available for omelets this particular morning. So … [Read more...]
Right or Wrong
I work with athletes and non-athletes who are trying to eat healthier every day. With my help, they don't get a list of right or wrong foods, they get a list of foods to choose from based on a category. We build meals based on the categories not based on if a food is right or … [Read more...]
Do you plan meals?
When working with clients, we talk about meal planning. Do you plan your meals? If not, you can get caught off guard and starving....which will curtail almost any desire to eat healthier. When starving, you choose almost anything you can get your hands on. And probably eat … [Read more...]
I Can Eat Anything
I work with athletes. Athletes like to eat. They like to eat a lot. They like to think that 'I can eat anything...I just trained for an hour". Or whatever the time or distance is. In reality, as an athlete, you cannot eat anything you want whenever you want if you want … [Read more...]