Garbage Salad Modified from several different detox plans - included in the This can be a combination of any mixed vegetables, so you can be creative! Change the greens and it is totally different. Change the nuts or the fruit and again, different taste. Garbage ingredients! - … [Read more...]
Why a recovery meal?
The past few weeks I have been working with many athletes - triathletes, runners and cyclists mainly. Some are doing longer distances for the first time, some have been at Ironman or ultra running for a few years. The question aways comes up about the recovery meal. Why do I … [Read more...]