Easy Egg Muffins with Kale, Chives and Bacon Ingredients - 6 eggs, brown organic is best - ½ cup almond, hemp or canned coconut milk (can be organic cream or whole milk) - ½ cup kale or baby kale, spinach and chard mix, chopped - ¼ cup chives or spring onions, chopped (can … [Read more...]
Garbage Salad Recipe
Garbage Salad Modified from several different detox plans - included in the This can be a combination of any mixed vegetables, so you can be creative! Change the greens and it is totally different. Change the nuts or the fruit and again, different taste. Garbage ingredients! - … [Read more...]
Red Lentil Dip Roll Up
A few weeks ago I was at Whole Foods and someone was doing a demo for black lentil hummus. I loved it and decided I would try to make it at home, but I only had red lentils, not black lentils like they had. And since I make hummus all the time at home, I figured 'How hard can … [Read more...]
local farm pick up trumps other options
I have a farm share, also known as a CSA- Community Supported Agriculture. I basically buy into a 6-unit share, and help a local farm who is growing food via organic practices. Only things that don't get rotated are the strawberries, raspberry and blackberry bushes. Everything … [Read more...]