Garbage Salad Modified from several different detox plans - included in the This can be a combination of any mixed vegetables, so you can be creative! Change the greens and it is totally different. Change the nuts or the fruit and again, different taste. Garbage ingredients! - … [Read more...]
SAD is real, and even athletes can move past it
I was interviewed last night for the HuffPost LIVE segment on Beating The Holiday Blues. They had several people online talking about the fact that SAD (Seasonal Affect Disorder) is real. Athletes may call it lack of motivation, off-season duldrums, blahs or depression. Having … [Read more...]