As athletes, we spend the winter hibernating (some of us anyway). Then we obsess about how we will lose the winter weight in the spring. There are a number of reasons the body puts on weight - less activity, more 'comfort foods', more 'carbs' and more conveniently wrapped … [Read more...]
my juicing fast day 1
i decided to try something totally different - a 7 juicing fast using just fruits and vegetables as my source of nutrients. why juicing? well, after watching Fat, Sick and Nearly Dead by Joe Cross, i rediscovered juicing (although i have been juicing since my 2 Week Detox plans … [Read more...]