For years I have been helping athletes with their hydration issues, learning how to know what their personal signs of dehydration are and putting a plan together to help them race better in heat and humidity. Few realize that their athletic performance and recovery is being … [Read more...]
4 Steps to starting a hydration plan
Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training. If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]