As an athlete for over 30 years, I can honestly say 'I know dehydration signs no one else talks about!" I have experienced them myself and didn't know what they were until years later when I myself became a nutrition therapy coach. Dehydration is more than just muscle … [Read more...]
Chocolate Orange Energy Balls
You know I love chocolate and I love to play with recipes. A few years ago, I created a class with all sorts of energy bars made from real food ingredients. The one that seemed to be chosen to be made in class every time were the Chocolate Orange energy bars or balls - … [Read more...]
similar symptoms, different hydration solutions
The past few months, I have been working with runners who are training for a marathon, ultra or a half marathon. Most have come to me after reading a blog post, seen a video on YouTube or Facebook Live or at one of my talks to their running group. They may have similar … [Read more...]
Using Levelen sweat testing
For years I have been helping athletes with their hydration issues, learning how to know what their personal signs of dehydration are and putting a plan together to help them race better in heat and humidity. Few realize that their athletic performance and recovery is being … [Read more...]
junk food for optimal performance?
As a sports nutritionist, I work with athletes and every people to help them achieve their goals of health, faster, leaner, less body fat and less fatigue along with better recovery. The common link with my clients is they are willing to make a change (at least initially) but … [Read more...]