Last year, I had the pleasure of working with Levelen Sport Sciences. Here is my sweat test review from start to finish and a little amateur video to give you an idea of the process. The Levelen Heat Sport Sciences group is based in West Chester, PA. The company is great to … [Read more...]
Using Levelen sweat testing
For years I have been helping athletes with their hydration issues, learning how to know what their personal signs of dehydration are and putting a plan together to help them race better in heat and humidity. Few realize that their athletic performance and recovery is being … [Read more...]
4 Steps to starting a hydration plan
Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training. If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]
learn your signs of dehydration
Spring is the time to start thinking about hydration needs. Dehydration can be a very serious matter - do you know what your signs of dehydration are?? This should help clarify some symptoms you may have mistook as something else. Work with joanna at www.n-im.net for … [Read more...]