How we nourish ourselves is based on how we feed ourselves and which foods we choose. Where does your food come from? A plant that grow in the ground at a local farm? a processing plant? a local farm or a farm cross country? Or maybe your food came out of a box or foil lined … [Read more...]
Covering up emotions with food
Last month I read Doreen virtues book, Constant Cravings. It was a fascinating read. Really it was. I immediately jumped to the reasons why I may be using food to cover my emotions rather than what she suggests - love. Using food to cover up emotions is much easier than … [Read more...]
You Can Find Healthy Foods Anywhere
I went grocery shopping with a client. Unlike most nutrition coaches out there, I go where the client shops. Most others will just help you shop at Whole Foods. And for some, Whole Foods is nowhere near where the client lives, or it is cost prohibitive. You can actually find … [Read more...]
local farm pick up trumps other options
I have a farm share, also known as a CSA- Community Supported Agriculture. I basically buy into a 6-unit share, and help a local farm who is growing food via organic practices. Only things that don't get rotated are the strawberries, raspberry and blackberry bushes. Everything … [Read more...]