I work with athletes. Athletes like to eat. They like to eat a lot. They like to think that 'I can eat anything...I just trained for an hour". Or whatever the time or distance is. In reality, as an athlete, you cannot eat anything you want whenever you want if you want … [Read more...]
every athlete needs a clean out….of the food junk
We are all athletes, working for optimum performance whether at work or out on the roads running and cycling, or on fields playing sports. To get optimal health, and optimal performance you need to start to look at what foods you put into your body. Oh, the occasional wine, … [Read more...]