Spring is here, and most people think of spring cleaning to include closets, drawers and maybe even a detox plan for the body! Athletes have plenty of training clothes that should go, and they probably have plenty of bars, snacks and junky foods that should also go right in the … [Read more...]
Off Season Nutrition
It is now December. This is the off season. Most of the triathlon races are over. The holidays are upon us. And you wonder what to do nutrition wise in the off season so you don't put on weight! Or maybe this is the time to really focus on your nutrition so you can lose … [Read more...]
Sick of feeling bad?
"I've been having an amazing week food wise and I wanted to give you the props you deserve!! Over the fall and winter, I did not eat well AT ALL. While my calorie intake wasn't high and I was exercising regularly, I wasn't making very good food choices, so I gained 10 pounds … [Read more...]
Preparing for the detox
Another year passes, another holiday behind and well, that break from healthy eating needs a jump start. Last year, I did the detox, not because I needed a jump start to healthy, but I wanted to see if the detox with a hyper anti-inflammatory twist would work. And it did. I … [Read more...]
Got SAD??
Got SAD? It is called Seasonal Affect Disorder, but I think it should be renamed as Sunlight Absence Disorder! I know I have this and when I first learned about it in my 20's, I was happy to know I was not the only one! Every year, as the days get shorter, I feel the symptoms … [Read more...]