It is now December. This is the off season. Most of the triathlon races are over. The holidays are upon us. And you wonder what to do nutrition wise in the off season so you don't put on weight! Or maybe this is the time to really focus on your nutrition so you can lose … [Read more...]
Holiday do’s and don’ts
How to navigate the holidays without the guilt or the weight gain, but keep the treats! Does the mere thought of Thanksgiving turkey, pumpkin pie, and lots of Christmas cookies make you gain 5 pounds! Do you remember extra 10-20 pounds heavier you were on New Year’s Day? … [Read more...]
5 Tips for maintaining Holiday Health
The week before Thanksgiving and most of us are worrying about family gatherings, what to wear, what tasty treats we are going to eat and then the fear of not wanting to gain weight as a result of all this holiday celebrating! Here are 5 easy tips for maintaining holiday … [Read more...]