What you focus on is often what you get.I believe and know the body can heal given the right tools and creating that right space for it to do so.Arthritis is one of those things that I am working on healing. I have been diagnosed over a year ago and the only recommendation by … [Read more...]
You are loved as you are
I have not been feeling great lately. And maybe you have too. I have felt lost, alone and honestly a bit depressed. And it lasted a good 4 months! I kept doing my thing, but I just was blah more than rah! I retreated into my own little bubble scared to post anything for fear … [Read more...]
Do you choose happiness
Do you choose your own happiness or do you wait for happiness to happen as a result of your situation? This is conditional happiness and it can you keep in a pattern of dishonoring your own needs, using food for comfort or just plain seeing the negativity in a situation and … [Read more...]
Where do you find joy?
Where do you find joy? Often we need to find joy to increase our health. Sometimes the health symptoms are our body's way of telling us something needs a change. Yesterday I was working with a client yesterday who was questioning why they had to have sugar after meals or … [Read more...]
It’s not my burden
I finally came to terms with the fact that I have arthritis in my right hip. I had it in the left one, too and got a hip replacement 8 years ago.Now the right side. I wonder why some people get it while others do not. Why did I get it and my sisters did not. I also wonder why I … [Read more...]
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