I recently added the BiomeFx stool analysis testing kit to my practice. It is a comprehensive stool analysis to indicate imbalances of good and opportunistic flora, pathogens and both primary and secondary digestion. I learned with my results, that certain imbalances are … [Read more...]
Pros and Cons of Natural Healing Options
I have assembled a short list of modalities that help with natural pain relief options. I listed the pros and cons of Natural Healing Options. This is not a complete list, but it is a good starting point. All options are enhanced when in combination with an anti-inflammatory … [Read more...]
Inflammation Primer
Inflammation is a common term used and it has a negative connotation. But is it really bad or can it also be good? By definition, inflammation is a natural body response to fighting against toxins, infections, and injuries that can harm the body. Inflammation is a good process … [Read more...]
Polish Hunter’s Stew (Bigos)
Welcome to the Cooking Fun With Joanna class we did on zoom. We made Polish Hunter's Stew also known as bigos. It is easier than you think and takes about an hour from start to finish. It will be better the next day when the flavors blend and you can freeze it. It is also … [Read more...]
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