Let's make Chicken-Potato Skillet with Greens for dinner! We will made a delicious meal in less than 45 minutes and unfortunately, the zoom has audio but no video to see. But you can at least work through the steps live but without seeing the cues on what the browned potatoes or … [Read more...]
Pork with Pear and Ginger Sauce
This is a quick and easy meal using pork loin and canned pears with fresh ginger root. Watch the video of the zoom Cooking Fun with Joanna class so you can follow along as we make this meal. The ingredients you need are: 1 pound of pork chops or tenderloin (you can substitute … [Read more...]
We are all beings of light
We are all beings of light, even in times of darkness. As we look at the past week, it breaks my heart to see so much pain and destruction among us.You only have to look at the news reports to see that many of us are in pain. I feel deeply saddened by the death of … [Read more...]
We are human beings
I see others as human beings regardless of race or color or creed. Having grown up with black kids in my all white neighborhood, dated a few black men and have friends of every race, religion, creed, etc....I can see each person as an individual and ask questions to understand … [Read more...]
Balancing blood sugar for diabetes
This past week I have been working with clients who have been recently diagnosed with diabetes (type II) and pre-diabetes. There is a real food way to balance blood sugar, optimize meal timing and balance meal combinations. The more you learn about balancing blood sugar, … [Read more...]
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