With Thanksgiving approaching, I did a Cooking Fun With Joanna class last night with healthy Thanksgiving holiday sides.This roasted brussel sprouts with dates, nuts and mustard is a relatively easy way to make the sprouts and have the whole family enjoy them....even if they hate … [Read more...]
Staying Grounded To Be Your Best
This past week and last week, I felt like I need to do what I need to do ground myself every day. There is a lot of stress and disharmony in the world and I realize - I have no control over that. I need to stay grounded so I can be my best! Yoga and riding and swimming all … [Read more...]
Emotional trauma causing your pain?
Is emotional trauma from childhood causing your pain? Often, as we get older, we get more aches and pains. We think it is just the way life is supposed to be and we expect more things to hurt and our health to decline. I am here to tell you that I do not subscribe to that … [Read more...]
Stress makes things worse
Stress is a contributor to poor eating choices, physical pain, sleep disturbances and GI distress to name a few. Every symptom or condition is worsened with stress. Yes, stress makes things worse. Period. We cannot always eliminate the stress, but we can make some … [Read more...]
Are you feeling burned out?
Listening to what the body needs can help you find the balance needed. I was talking with a friend who is feeling a bit burned out and their workouts are starting to suffer. Burn out doesn’t happen to just athletes. But athletes notice it but often push through it and and … [Read more...]
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