I heard a psychotherapist mention that "after all of this, there will be plenty of PTSD issues to work through". This also means that there will be plenty of people who under this chronic pandemic stress, will also have GI distress, IBS or increased pain issues. When the body is … [Read more...]
I applied to TedEx
I did a scary thing.I submitted my application to TedEx.This has been a goal of mine for a number of years. I love listening to TedEx talks and I believe I have a noteworthy arsenal of topics I could submit. But I have to admit, it scares me. It scares me even though … [Read more...]
Working through uncertainty
Have your felt worried about the future?I am sure this is a common feeling of uncertainty with the current pandemic.Often times, this worry can also cause physical pain which you may not realize is related.I was working with a client this week who has been working with me … [Read more...]
Triggered to overeat
I was working with a client this week, and as I read their food logs, it looked like my client was triggered to overeat. I noticed dinners were twice their normal size compared to where they were a month ago during our last session. There must be an emotional trigger causing the … [Read more...]
I have a choice
Every day we have a choice of what we do, what we think, how we move and what we will eat.Every day we get to examine our triggers and either react or respond with learning and growth. I realized the other day, that I get triggered by peoples angry posts or accusations on social … [Read more...]
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