Welcome to the Cooking Fun With Joanna class we did on zoom. We made Polish Hunter's Stew also known as bigos. It is easier than you think and takes about an hour from start to finish. It will be better the next day when the flavors blend and you can freeze it. It is also … [Read more...]
Vegetable Burgers with Zucchini Fries
We'll be making Spicy Veggie Burgers with Zucchini Fries You can make this in a pan or roasting dish. We will make this in a large frying pan - you will need 2 of them if you want to make the zucchini in a pan vs in the oven. The ingredients you need are: 1 cups of baby … [Read more...]
See the opportunity as an adventure
I have been working with a client for almost a year on their GI issues. When we first started working together, seeing the opportunity as an adventure in healing was far from her consciousness. With each session, we worked through process of an anti-inflammatory plan along with … [Read more...]
Stress, trauma and your health
Do you ever wonder if stress and emotional trauma have anything to do with your health issue?? I do alot of emotional trauma injury along with my nutrition therapy coaching. I always, always ask if there was an acute stressful episode or chronic stress going on within 3-6 … [Read more...]
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