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Home » Blog Page » 2 Week Detox » How Do You Start an Anti-Inflammatory Diet?

How Do You Start an Anti-Inflammatory Diet?

November 7, 2014 By joanna

How do you know if you need an anti-inflammatory diet?  You have chronic pain for one.  In the last blog, I mentioned symptoms or conditions that can result from too much inflammation.  These include chronic pain, auto-immune diseases (Lupus, arthritis, Crohn’s, Colitis, MS and others), IBS, rosacea, skin rashes and recovering from injuries or surgery (especially joint replacement)! 

I personally believe everyone should be on an anti-inflammatory diet.  

But how do you start an Anti-Inflammatory diet?

When I started my journey with the anti-inflammatory diet, I started with my Detox Plan For Athletes. 
It is a 2 week plan which is a great jumpstart into healthier eating habits and is real food based.  But as the pain developed, I started do more anti-inflammatory foods to that plan.  I started with eliminating the processed foods, then wheat – both of which are part of the Detox Plan for Athletes.

I was getting certified in Nutrition Response Testing which helped to identify things that were aggravating my hip.  The first were sugar and wheat – that was a confirmation of why it is part of that detox plan. 
Then brown rice – flour, rice, syrup and protein powder.  Then petroleum/alcohol based products.  Each month I did the Nutrition Response Testing session, I found something else that was aggravating my hip and making it hurt.  I also optimized the supplements I was taking until eventually, the hip was not screaming at me.  And I was with minimal pain. 

Wow, could food really do that?  Eliminate the pain?  I was proving that was the case, and have for 100’s of my clients.

After each test, I would eliminate that aggravating food, I stop slathering my sore anti inflammatory food chartwith Aquaphor (petroleum and isoproplyl alcohol are the main ingredients that I tested poorly for!) I replaced the Aquaphor and lip balms with shea butter instead of petrolatum.

I found added anti-inflammatory supplements that worked really well (Inflavanoid IC and OmegaGenics 1200 Concentrate by Metagenics) and used the Nutrition Response Testing to optimize the dosage.  I was then able to give up the Advil and the potential damage to my liver from chronic NSAID use.

Part of the process is to eliminate the aggravating foods and finding replacement foods – I do help clients with that as no one wants to go home and wonder what can the eat?  I had that with previous nutritionist I had seen and I vowed never to do that to my clients.  So a ‘safe’ foods list is created for you and recipes provided, too!

Part of starting an anti-inflammatory diet is to start paying attention to the signals your body is giving you. 
Pain is a signal that something is not right!  A skin rash or itching is another sign.  GI or brain fog distress is yet another.  What is aggravating the condition is where I can help and make the process painless.

When I started, I eliminated the sugar and wheat first but not at the same time.  I help you pick one which is easier or the one which has the bigger impact.  Both are highly inflammatory.  Every time I ate them, especially together, my hip would be cranky and achy for the next 24 hours.  I eliminated those first for 2 weeks then increased it to 4 months.  Then when I reintroduced it, I made the connection between my pain and the food I ate.  It was like night and day sometimes!  Once I made the connection between my symptom (hip pain) and the food (wheat and sugar), I was perfectly ok not to eat anything containing those ingredients. 

During the reintroduction phase, I would try some, and wait for 72 hours to see if the pain was there or not.  If it were, I knew I  had to continue avoiding it for another month.   Then I would see if a smaller dose would be ok.  I learned how much I could eat….but also only chose those things I loved like brownies or holiday poppy seed roll to eat.   
I learned that if I ate more than 2 bites, I would be in pain.  And I really did not want pain.

Last December, I had a piece of my friends homemade pumpkin cheesecake.  She makes awesome cheesecake, so there was no way I was going to not have some!  It was so good, I had a second sliver.   OMG, I had to take 2 Advil before I went to bed, then woke up at 2 AM to take 2 more as the pain was so bad!  It was the triple whammy – sugar, wheat and dairy.  All inflammatory.  But it tasted so good!!  Was it worth it?  Not sure – am still trying to decide.

I replaced sugar with honey in my coffee, used dates instead of sugar in baked goods and found some recipes using potatoes and almond flour instead of wheat.  Some are on the recipes page so you can try them, too!

I know that emotional issues can cause pain. 
Emotional pain rooted in feeling abandoned at differing times of my life. 

I offer and performed my own emotional release therapy called The Path To Heal.  These sessions  clear that emotional pain stemming from a childhood memory where I perceived it as an insult and in this case a punishment.  These emotional blocks were being stored in my hip. 

I recall one training session for The Path To Heal where my hip ached.  I could not sit still in class.  In one of the sessions, something shifted and I went for a walk outside with no pain, no discomfort and felt like I was moving gracefully too!  I skipped down the street! 

If I woke up with pain, I immediately did a session if I had not strayed from my anti-inflammatory eating plan. 
It was pretty remarkable to do both the emotional work with the anti-inflammatory plan – double bonus healing!

How do I start an Anti-Inflammatory diet with my clients?  Complete the initial paperwork for a nutrition coaching session which includes 4 pages of food diary logs.   They usually sign up for the 4 session package.
I need to see what clients are eating and when the pain is worst to be able to assess what the first step is. 
I utilize this anti-inflammatory chart as a reference, not a be-all-end-all chart. 
We work together to determine what we need to do first. 
You decide if is easier to eliminate sugar than wheat to start.  So that is where you start. 
Then when you come for your follow up, we test again and chart your progress.

We go through the main foods – wheat, sugar, grains, hydrogenated fats (Only in processed foods) and usually after those few, the pain has subsided.  We eliminate and replace one thing at a time so it is less traumatic.

Next we start to introduce more of the anti-inflammatory foods like green vegetables, anti inflammatory foodscabbage, kale, parsley, turmeric root, pineapple, rosemary and Omega-3 fatty acids.  We add cold water fish like sardines, salmon, mackerel and herring or choose a supplement if you cannot eat those fish.

I always add the Jshake anti-inflammatory Elixir drink (preferably in the juice extractor).  This I called the Hyper-Anti-Inflammatory elixir!  It really works and I still drink it 4-5 times per week 5 years later!  If you do nothing else but this, do drink 12 oz every day!

For me, it was a process that was 2-8 months.  Depending on where you are, it may take you longer.  It takes time.  I have also had clients pain and symptom free within 2 months with my assistance.

Starting on an anti-inflammatory diet is one step at a time, and is a bit different for each person.  How you start on an anti-inflammatory diet is much easier when you have my help.  The only things you really have to do is start!  Bye bye pain and inflammation! Hello happy active life.

Start by including more of the “good foods” on the chart above, and less of the ‘avoid foods’.  Then when you are not sure what the next step is, contact me and we can speed up the process.  To your health!

 

Joanna K Chodorowska, BA, NC, TPTH is an intuitive sports nutrition coach helping you connect the dots between the foods you eat, and the symptoms you have. 
While suffering thru a debilitating degenerative hip condition and hip replacement surgery, she perfected the anti-inflammatory diet and really understood the role emotional traumas play in painful conditions. 
She understands how hard it can be and can make it easier for you to start an anti-inflammatory diet tailored to you!
To contact her, please visit here

Filed Under: anti-inflammatory diet, detox/ clean eating, Emotional Release Tagged With: 2 Week Detox, anti inflammatory, anti-inflammatory diet, arthritis, auto-immune disease, Nutrition Response Testing, pain, pain free

Comments

  1. Damien S says

    February 10, 2019 at 2:53 am

    Hi Joanna, thanks for sharing this post, it’s very well written. Eliminating certain foods from my diet has helped tremendously with controlling my inflammation and flare ups. I just finished reading this article over at https://www.totalbeings.com/organic-total-body-reboot-review-heres-what-i-really-think/ and would love to get your thoughts on a detox cleanse when dealing with inflammation. Thanks heaps again for the tips, I’m sitting on the fence if I should sign up or not…Cheers!

    • joanna says

      February 11, 2019 at 9:55 pm

      I believe in a hands on approach with most of my clients as to what it is they need. Inflammation is not just for losing weight. Yes, many of my clients have weight issues as well and doing an elimination protocol based on what they are eating seems to work best.
      I have a Detox Plan for Athletes that sounds similar to the program link you sent. It has 79 recipes in it to include as options and substitutions for the other meals so it is not just following the meal plan options only.
      This topic can be rather complex, so I usually suggest working on a more specific plan for each person so we can identify what IS the best protocol for that person to follow.
      I have had clients lost 16 pounds during the Detox Plan for Athletes plan, and continue to lose as they maintained a mostly clean diet.
      My specialty is inflammation – so I love working with each individual to customize what it is they need, and transform their lives so they can have fun again.
      Let me know if you want to chat about your situation by using htt[s://calendly.com/joanna-nim/15mins – then we can determine what would be best for you. All the best! hugs xo joanna

  2. Tammie Houston says

    October 21, 2021 at 11:26 am

    I had no clue that skin rashes or pain was a sign that you should start taking an anti-inflammatory diet of your own. I’ve been having those symptoms recently and I was wondering what was causing them since they really hamper me from enjoying my day. If getting an inflammatory meal service like you said can help me out and at the same time prevent me from getting all those scary diseases you mentioned, then I’ll have to make sure to start my own anti-inflammatory diet.

    • joanna says

      October 25, 2021 at 7:18 pm

      Skin conditions are typically inflammation in the gut, and imbalances in the microbiome which may be causing sensitivities to food and overloading the liver. An anti-inflammatory diet will always help most conditions.
      If you need help on how to do this, please contact me directly and we can optimize a program for you so it is easier than trying to do it alone.
      Once we implement the anti-inflammatory plan, you should see results fairly quickly. And to really finalize it, i would suggest a stool analysis, too so we can balance the microbiome based on the results. I have been using that with so many of my clients recently and it has been an even greater transformation when we combine them together!
      Let me know! or fill out the contact form and we can schedule some time to chat and see what we can do to help you!

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My diet has significantly improved!

"Just wanted to send you a quick note thanking you for the help when we worked together in the fall.  My diet is significantly improved thanks to your guidance.  I celebrate small victories like filling most of the shopping cart at the grocery store in the produce section!  I remain hooked on smoothie concoctions for breakfast adding kale and a bunch of other good stuff.  Lunch is the rainbow with raw veggies, nuts and lean proteins. 


As my training continues to ramp up for season i do make sure i am adding enough carbs but eating mostly whole fresh foods.  Training is going well, i just PR'd half marathon at 1:29, and feel great.


Thanks again for your help! 


-AM

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-11-18T15:27:35+00:00
"Just wanted to send you a quick note thanking you for the help when we worked together in the fall.  My diet is significantly improved thanks to your guidance.  I celebrate small victories like filling most of the shopping cart at the grocery store in the produce section!  I remain hooked on smoothie concoctions for breakfast adding kale and a bunch of other good stuff.  Lunch is the rainbow with raw veggies, nuts and lean proteins.  As my training continues to ramp up for season i do make sure i am adding enough carbs but eating mostly whole fresh foods.  Training is going well, i just PR'd half marathon at 1:29, and feel great. Thanks again for your help!  -AM
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2018-08-10T19:43:50+00:00
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jami - phillyfit magazine

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2018-08-10T19:39:55+00:00
  "I have worked with Joanna since her beginning...since she realized her true gift and passion. What a joy its been watching her evolving into probably one of the most trusted folks in the nutrition industry for Philly....and surrounding burbs. She is truly a die hard....she walks the walk..talks the talk....big time. I cant say enough how much we enjoy listening to her approach, she leaves no stone un-turned to help someone. PhillyFIT Magazine proudly invites Joanna to all of our events, so our readership and attendees can learn from her. We are proud of our relationship with Joanna and hope she touches more lives than she ever imagined! jami - phillyfit magazine
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Joanna helps with any aspect of your health

 


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I had multiple problems and we are addressing them at a healthy pace.
" 

jb

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2018-08-10T19:36:12+00:00
  "Joanna is not only about the physical part of nutrition but about the root of emotional health which many times contributes to so many things physical. I know she helps with any aspect of your health. I had multiple problems and we are addressing them at a healthy pace."  jb
https://nutrition-in-motion.net/testimonials/4534

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I got this response on how the half Ironman 70.3 race went for my client - his first at this distance

We did a Table To Race ironman nutrition plan 2 days prior:



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but seriously, i had my best swim ever and felt GREAT the entire time... which i truly believe was because i followed your [Table to Race nutrition] plan religiously.

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Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2018-06-04T16:48:42+00:00
I got this response on how the half Ironman 70.3 race went for my client - his first at this distance We did a Table To Race ironman nutrition plan 2 days prior: “somehow, some way...[I finished although under-trained] but seriously, i had my best swim ever and felt GREAT the entire time... which i truly believe was because i followed your [Table to Race nutrition] plan religiously. that was by far the longest race i've ever done and the best i've ever felt in any race. i'm really happy with my time... once i learn to get my wetsuit off faster and remember to put sunscreen on BEFORE the swim, i'll be even faster. i'm really truly happy. thank you so, so much! you were a huge part of this!” I am so thrilled for them!! Congratulations and so happy you felt great!!
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Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
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Joanna is a life saver!  She helped me with an issue that doctors had no answers for.  She was able to assess my situation accurately and provide me with a totally natural remedy of magnesium, natural salts, and electrolytes. The “prescription” she gave me for using these supplements has worked wonders and I am feeling much better and continuing to improve each month.   I schedule ongoing consultations with Joanna to make sure I am on track.  I highly recommend her – she is very intuitive and accurate with her assessments and protocols for wellness.  - IS
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You are very good at what you do!


Thank you again!"  NJ

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2018-02-23T17:19:00+00:00
"Thank you for being part of my fabulous team to get me prepared for my marathon.  I so appreciate your advice, not just on nutrition, but the head-space and exercises leading up to it, too. You are very good at what you do! Thank you again!"  NJ
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It made a huge difference for me!

"I decreased my sugar intake with the help of @ Joanna Chodorowska and it has made a huge difference for me. I was already eating healthy.

The problem is that a lot of seemingly "healthy" food contains hidden sugar.
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Note: We used the Anti-Inflammatory Plan with NRT to get to the source of the issue.

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2018-02-22T19:33:39+00:00
"I decreased my sugar intake with the help of @ Joanna Chodorowska and it has made a huge difference for me. I was already eating healthy. The problem is that a lot of seemingly "healthy" food contains hidden sugar." - MW Note: We used the Anti-Inflammatory Plan with NRT to get to the source of the issue.
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Joanna has helped me unblock many old thought patterns, and allowed my spiritual gifts to grow."


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2017-12-11T20:36:05+00:00
"I met Joanna and was drawn to work with her.  I've done private {Nutrition and Path To Heal} session with her and also her {group} Path To Heal (Wholeness). Joanna has helped me unblock many old thought patterns, and allowed my spiritual gifts to grow." Heidi J
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Thanks for everything talk to you soon?

Rob S

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-11-30T22:29:41+00:00
  Running is going great. Your advice has made a huge difference! Those electrolytes really work, as well as hydrating properly, there is no doubt my body likes to sweat as it seems I sweat as much in winter as summer.   I am ... seeing the benefits of nutrition while exercising. ... Love trail running, hope to see you on the trail. Its nice not having stomach issues while running.   Thanks for everything talk to you soon? Rob S
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detox is a piece of cake!

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I have made two recipes...butternut squash, carrot and ginger soup which was unbelievably delicious and I made those addicting kale chips. And I mean addicting!!! I never have to eat potato chips again!  LM

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-11-19T01:28:17+00:00
I am on Day 2 of my 2-week detox and so far it is a piece of cake. I have made two recipes...butternut squash, carrot and ginger soup which was unbelievably delicious and I made those addicting kale chips. And I mean addicting!!! I never have to eat potato chips again!  LM
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Got my energy back quickly!

 


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Nancy

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2018-08-10T19:45:51+00:00
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I feel amazing!

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Started with Inflavonoid IC and SPM Active supplements as you suggested.

I felt a difference right away and I feel amazing!" 

NS

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2017-11-18T15:18:48+00:00
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My first podium finish!

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AC


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2017-11-18T15:14:10+00:00
"My first podium finish and I cut my time from last year by almost 4 minutes. This is definitely attributed to better nutrition training!  Thank you!" AC
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I learned SO much from you!

"Before I met you, I was struggling - my stomach hurt...like all the time. 

Now I am more aware of what makes my stomach hurt.

(Who knew stress was such a trigger?)

I learned so much from you and am now in a better place!

I appreciate all your help! " AA
Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-10-26T15:52:32+00:00
"Before I met you, I was struggling - my stomach hurt...like all the time.  Now I am more aware of what makes my stomach hurt. (Who knew stress was such a trigger?) I learned so much from you and am now in a better place! I appreciate all your help! " AA
https://nutrition-in-motion.net/testimonials/i-learned-so-much-from-you

As good as they get

"I have known Joanna for going on 6 yrs. now and when it comes to nutrition, knowing what to feed your body for specific results like a marathon, or general healthy lifestyle she is as good as it gets.

I have also followed her athletic career and I am constantly amazed at her diversity in her accomplishments.

Keep it up Joanna!"


Bill S

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-09-20T17:56:55+00:00
"I have known Joanna for going on 6 yrs. now and when it comes to nutrition, knowing what to feed your body for specific results like a marathon, or general healthy lifestyle she is as good as it gets. I have also followed her athletic career and I am constantly amazed at her diversity in her accomplishments. Keep it up Joanna!" Bill S
https://nutrition-in-motion.net/testimonials/as-good-as-they-get

The first to mention digestive enzymes

"Joanna was the first nutritionist I've ever talked to who mentioned stomach/digestive enzymes (to help with my psoriasis issues).

I've since learned how important they are, to EVERYONE, not just me with my skin issues.

Sure you could incorporate fermented foods into your diet, but for me, this was the way to go."


Joyce N

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-09-20T17:44:08+00:00
"Joanna was the first nutritionist I've ever talked to who mentioned stomach/digestive enzymes (to help with my psoriasis issues). I've since learned how important they are, to EVERYONE, not just me with my skin issues. Sure you could incorporate fermented foods into your diet, but for me, this was the way to go." Joyce N
https://nutrition-in-motion.net/testimonials/first-mention-digestive-enzymes

Such an expert

"Joanna is such an expert in her field. Her sports nutrition and coaching for athletes is unmatchable. If you are prepping for game/race day, be sure to include her nutrition plans as part of your training regimen.


If you're not training for a marathon, don't let that keep you from using her.

She has an awesome program for those who are just getting started in making changes in their eating lifestyle.

She makes it easy to follow, fun and as painless as possible to get on the road to a healthier you.


She knows that nutrition is not one size fits all so the plans she develops with you, reflect not only proper nutrition, but foods you enjoy. She offers cooking classes too! For those that have excellent self discipline and are looking for a challenge to jump start themselves....do the detox plan."


Meg B

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-09-20T17:03:36+00:00
"Joanna is such an expert in her field. Her sports nutrition and coaching for athletes is unmatchable. If you are prepping for game/race day, be sure to include her nutrition plans as part of your training regimen. If you're not training for a marathon, don't let that keep you from using her. She has an awesome program for those who are just getting started in making changes in their eating lifestyle. She makes it easy to follow, fun and as painless as possible to get on the road to a healthier you. She knows that nutrition is not one size fits all so the plans she develops with you, reflect not only proper nutrition, but foods you enjoy. She offers cooking classes too! For those that have excellent self discipline and are looking for a challenge to jump start themselves....do the detox plan." Meg B
https://nutrition-in-motion.net/testimonials/such-an-expert

Ultra was fun & exciting!

"The Ultra was fun & exciting thanks to you!  I am usually tired at mile 12 but now felt like I had just started.  I never could have done well without you.  Electrolytes made such a difference."  JB

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-07-27T20:04:48+00:00
"The Ultra was fun & exciting thanks to you!  I am usually tired at mile 12 but now felt like I had just started.  I never could have done well without you.  Electrolytes made such a difference."  JB
https://nutrition-in-motion.net/testimonials/ultra-fun-exciting

I didn’t realize my pain was emotional

"I didn't realize my pain was related to emotional trauma from childhood.  After today's group session (Swing Into the Wholeness Of Your Life), my pain went from a 6-7 down to 3.


It was an amazing session!  I am so glad I made the session and am so signing up for the next series!"


- JB

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-05-24T16:18:04+00:00
"I didn't realize my pain was related to emotional trauma from childhood.  After today's group session (Swing Into the Wholeness Of Your Life), my pain went from a 6-7 down to 3. It was an amazing session!  I am so glad I made the session and am so signing up for the next series!" - JB
https://nutrition-in-motion.net/testimonials/didnt-realize-pain-emotional

Thought I was nutritionally fine

"I thought my diet was nutritionally fine until I signed up for the 2 Week Detox Plan for Athletes.  By the end of the detox program, my body felt great!

Joanna not only showed us how to make and eat great tasting food, but she did the group class, too.


I have continued on a diet consisting of vegetables, fruit, chicken, fish and staying away from processed food as much as possible.


Since the detox class, I have lost 15 pounds and am down 22 from last year at this time (May).  I cannot wait to see what my race times will be this year!  - JL


 

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-05-17T19:58:48+00:00
"I thought my diet was nutritionally fine until I signed up for the 2 Week Detox Plan for Athletes.  By the end of the detox program, my body felt great! Joanna not only showed us how to make and eat great tasting food, but she did the group class, too. I have continued on a diet consisting of vegetables, fruit, chicken, fish and staying away from processed food as much as possible. Since the detox class, I have lost 15 pounds and am down 22 from last year at this time (May).  I cannot wait to see what my race times will be this year!  - JL  
https://nutrition-in-motion.net/testimonials/thought-nutritionally-fine

The issues released are spot on!

"Today's (Be Whole) session was on target.  We released rigidity!

You are a Master in the Path to Heal.

The issues that arise to work on and release have been so right on. Thank you!"


- LC

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-05-17T19:27:45+00:00
today's session was on target releasing rigidity. You are a Master in the Path to Heal. The issues that arise to work on and release have been so right on. Thank you
https://nutrition-in-motion.net/testimonials/4095

Thank you for being gentle with me!

"I really need[ed] this.

Thank you for being gentle on me.

Your probing questions helped me to analyze my schedule options and...incorporate this plan as a 'life-plan' for the future."  TN

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2019-05-03T20:15:35+00:00
"I really need[ed] this. Thank you for being gentle on me. Your probing questions helped me to analyze my schedule options and...incorporate this plan as a 'life-plan' for the future."  TN
https://nutrition-in-motion.net/testimonials/thank-you-for-being-gentle-with-me

Joanna is a body-mind-spirit professional

I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time. 


I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs. 


Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them.


Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2021-05-24T15:59:35+00:00
I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
https://nutrition-in-motion.net/testimonials/joanna-is-a-body-mind-spirit-professional

Greater degree of normalcy than I expected

"I started working with Joanna a little over a year ago, after being diagnosed with Crohn's Disease. After creating and following a gluten free diet plan for the last year, I have felt so much better!


My blood tests show a great reduction in inflammatory markers, and my digestion improved.


Joanna also went above and beyond by helping me manage other issues related to women's health, stress, and lifestyle.


Overall, Joanna helped me return my health (and life) to a degree of normalcy greater than I ever could've hoped for." 

GA

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2021-05-24T15:53:24+00:00
"I started working with Joanna a little over a year ago, after being diagnosed with Crohn's Disease. After creating and following a gluten free diet plan for the last year, I have felt so much better! My blood tests show a great reduction in inflammatory markers, and my digestion improved. Joanna also went above and beyond by helping me manage other issues related to women's health, stress, and lifestyle. Overall, Joanna helped me return my health (and life) to a degree of normalcy greater than I ever could've hoped for."  GA
https://nutrition-in-motion.net/testimonials/greater-degree-of-normalcy-than-i-expected

I am able to stay healthier!

"BECAUSE I have worked with you in the Be Whole program, I have been able to stay healthier despite the stress of COVID, my mother in the hospital and losing my job. 



It is because you taught me how to expand my nutrition options which were best for me.  You worked through my stress and showed me how emotional support is critical to my health.   I can consciously see more positive now, and how it is related to my eating." - GT

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2020-05-20T14:32:46+00:00
"BECAUSE I have worked with you in the Be Whole program, I have been able to stay healthier despite the stress of COVID, my mother in the hospital and losing my job.  It is because you taught me how to expand my nutrition options which were best for me.  You worked through my stress and showed me how emotional support is critical to my health.   I can consciously see more positive now, and how it is related to my eating." - GT
https://nutrition-in-motion.net/testimonials/i-am-able-to-stay-healthier

Meeting you was the best thing!

Dear Joanna,


Thank you for helping me to appreciate and to help my body to be amazing. Your advice is still ringing in my ears even 10 years later.


Be well and keep up the great work. Meeting you at BNI (Business Networking International) was the best thing that happened to me through that group.


Your friend, with love,

TN


 

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2019-11-29T19:14:27+00:00
Dear Joanna, Thank you for helping me to appreciate and to help my body to be amazing. Your advice is still ringing in my ears even 10 years later. Be well and keep up the great work. Meeting you at BNI (Business Networking International) was the best thing that happened to me through that group. Your friend, with love, TN  
https://nutrition-in-motion.net/testimonials/i-see-my-body-as-amazing

Joanna is terrific – she gives you options!

"Joanna (the main nutritionist) is terrific - she’s met me where I am, and never once used the word “should.” I’m convinced it’s this friendly, nonjudgmental atmosphere that’s allowed me to make slow but steady progress toward my goal of eating healthier to ward off the inflammation and pain caused by my back problems.



She doesn’t give you rules - she gives you options, suggestions... I’ve been able to make changes already that I never would have believed possible, and I’d recommend Nutrition in Motion to anyone who asked.
?"  KM

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2019-11-07T22:23:20+00:00
"Joanna (the main nutritionist) is terrific - she’s met me where I am, and never once used the word “should.” I’m convinced it’s this friendly, nonjudgmental atmosphere that’s allowed me to make slow but steady progress toward my goal of eating healthier to ward off the inflammation and pain caused by my back problems. She doesn’t give you rules - she gives you options, suggestions... I’ve been able to make changes already that I never would have believed possible, and I’d recommend Nutrition in Motion to anyone who asked. ?"  KM
https://nutrition-in-motion.net/testimonials/joanna-is-terrific-she-gives-you-options

I was able to move into peace versus anger

"I was able to move into peace rather than anger after our Be Whole session with emotional release.

You were able to get to the issue quickly and 'release this shit' so I could move on."  LF

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2019-10-17T16:32:07+00:00
"I was able to move into peace rather than anger after our Be Whole session with emotional release. You were able to get to the issue quickly and 'release this shit' so I could move on."  LF
https://nutrition-in-motion.net/testimonials/i-was-able-to-move-into-peace-versus-anger
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Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach

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