Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach

Helping athletes fuel their best life - body, mind, spirit and sport.

  • Home
  • Meet Joanna
    • Education
  • Testimonials
  • Services
    • Be Whole
    • Emotional Healing
    • Table to Race
    • swim lessons
  • Resources
    • Forms
    • Articles
    • Products
    • Essential Oils
    • Recipes
    • Useful Links
    • Videos
    • Privacy Policy
  • Blog
  • Contact
Home » Blog Page » 2 Week Detox » How Do You Start an Anti-Inflammatory Diet?

How Do You Start an Anti-Inflammatory Diet?

November 7, 2014 By joanna

How do you know if you need an anti-inflammatory diet?  You have chronic pain for one.  In the last blog, I mentioned symptoms or conditions that can result from too much inflammation.  These include chronic pain, auto-immune diseases (Lupus, arthritis, Crohn’s, Colitis, MS and others), IBS, rosacea, skin rashes and recovering from injuries or surgery (especially joint replacement)! 

I personally believe everyone should be on an anti-inflammatory diet.  

But how do you start an Anti-Inflammatory diet?

When I started my journey with the anti-inflammatory diet, I started with my Detox Plan For Athletes. 
It is a 2 week plan which is a great jumpstart into healthier eating habits and is real food based.  But as the pain developed, I started do more anti-inflammatory foods to that plan.  I started with eliminating the processed foods, then wheat – both of which are part of the Detox Plan for Athletes.

I was getting certified in Nutrition Response Testing which helped to identify things that were aggravating my hip.  The first were sugar and wheat – that was a confirmation of why it is part of that detox plan. 
Then brown rice – flour, rice, syrup and protein powder.  Then petroleum/alcohol based products.  Each month I did the Nutrition Response Testing session, I found something else that was aggravating my hip and making it hurt.  I also optimized the supplements I was taking until eventually, the hip was not screaming at me.  And I was with minimal pain. 

Wow, could food really do that?  Eliminate the pain?  I was proving that was the case, and have for 100’s of my clients.

After each test, I would eliminate that aggravating food, I stop slathering my sore anti inflammatory food chartwith Aquaphor (petroleum and isoproplyl alcohol are the main ingredients that I tested poorly for!) I replaced the Aquaphor and lip balms with shea butter instead of petrolatum.

I found added anti-inflammatory supplements that worked really well (Inflavanoid IC and OmegaGenics 1200 Concentrate by Metagenics) and used the Nutrition Response Testing to optimize the dosage.  I was then able to give up the Advil and the potential damage to my liver from chronic NSAID use.

Part of the process is to eliminate the aggravating foods and finding replacement foods – I do help clients with that as no one wants to go home and wonder what can the eat?  I had that with previous nutritionist I had seen and I vowed never to do that to my clients.  So a ‘safe’ foods list is created for you and recipes provided, too!

Part of starting an anti-inflammatory diet is to start paying attention to the signals your body is giving you. 
Pain is a signal that something is not right!  A skin rash or itching is another sign.  GI or brain fog distress is yet another.  What is aggravating the condition is where I can help and make the process painless.

When I started, I eliminated the sugar and wheat first but not at the same time.  I help you pick one which is easier or the one which has the bigger impact.  Both are highly inflammatory.  Every time I ate them, especially together, my hip would be cranky and achy for the next 24 hours.  I eliminated those first for 2 weeks then increased it to 4 months.  Then when I reintroduced it, I made the connection between my pain and the food I ate.  It was like night and day sometimes!  Once I made the connection between my symptom (hip pain) and the food (wheat and sugar), I was perfectly ok not to eat anything containing those ingredients. 

During the reintroduction phase, I would try some, and wait for 72 hours to see if the pain was there or not.  If it were, I knew I  had to continue avoiding it for another month.   Then I would see if a smaller dose would be ok.  I learned how much I could eat….but also only chose those things I loved like brownies or holiday poppy seed roll to eat.   
I learned that if I ate more than 2 bites, I would be in pain.  And I really did not want pain.

Last December, I had a piece of my friends homemade pumpkin cheesecake.  She makes awesome cheesecake, so there was no way I was going to not have some!  It was so good, I had a second sliver.   OMG, I had to take 2 Advil before I went to bed, then woke up at 2 AM to take 2 more as the pain was so bad!  It was the triple whammy – sugar, wheat and dairy.  All inflammatory.  But it tasted so good!!  Was it worth it?  Not sure – am still trying to decide.

I replaced sugar with honey in my coffee, used dates instead of sugar in baked goods and found some recipes using potatoes and almond flour instead of wheat.  Some are on the recipes page so you can try them, too!

I know that emotional issues can cause pain. 
Emotional pain rooted in feeling abandoned at differing times of my life. 

I offer and performed my own emotional release therapy called The Path To Heal.  These sessions  clear that emotional pain stemming from a childhood memory where I perceived it as an insult and in this case a punishment.  These emotional blocks were being stored in my hip. 

I recall one training session for The Path To Heal where my hip ached.  I could not sit still in class.  In one of the sessions, something shifted and I went for a walk outside with no pain, no discomfort and felt like I was moving gracefully too!  I skipped down the street! 

If I woke up with pain, I immediately did a session if I had not strayed from my anti-inflammatory eating plan. 
It was pretty remarkable to do both the emotional work with the anti-inflammatory plan – double bonus healing!

How do I start an Anti-Inflammatory diet with my clients?  Complete the initial paperwork for a nutrition coaching session which includes 4 pages of food diary logs.   They usually sign up for the 4 session package.
I need to see what clients are eating and when the pain is worst to be able to assess what the first step is. 
I utilize this anti-inflammatory chart as a reference, not a be-all-end-all chart. 
We work together to determine what we need to do first. 
You decide if is easier to eliminate sugar than wheat to start.  So that is where you start. 
Then when you come for your follow up, we test again and chart your progress.

We go through the main foods – wheat, sugar, grains, hydrogenated fats (Only in processed foods) and usually after those few, the pain has subsided.  We eliminate and replace one thing at a time so it is less traumatic.

Next we start to introduce more of the anti-inflammatory foods like green vegetables, anti inflammatory foodscabbage, kale, parsley, turmeric root, pineapple, rosemary and Omega-3 fatty acids.  We add cold water fish like sardines, salmon, mackerel and herring or choose a supplement if you cannot eat those fish.

I always add the Jshake anti-inflammatory Elixir drink (preferably in the juice extractor).  This I called the Hyper-Anti-Inflammatory elixir!  It really works and I still drink it 4-5 times per week 5 years later!  If you do nothing else but this, do drink 12 oz every day!

For me, it was a process that was 2-8 months.  Depending on where you are, it may take you longer.  It takes time.  I have also had clients pain and symptom free within 2 months with my assistance.

Starting on an anti-inflammatory diet is one step at a time, and is a bit different for each person.  How you start on an anti-inflammatory diet is much easier when you have my help.  The only things you really have to do is start!  Bye bye pain and inflammation! Hello happy active life.

Start by including more of the “good foods” on the chart above, and less of the ‘avoid foods’.  Then when you are not sure what the next step is, contact me and we can speed up the process.  To your health!

 

Joanna K Chodorowska, BA, NC, TPTH is an intuitive sports nutrition coach helping you connect the dots between the foods you eat, and the symptoms you have. 
While suffering thru a debilitating degenerative hip condition and hip replacement surgery, she perfected the anti-inflammatory diet and really understood the role emotional traumas play in painful conditions. 
She understands how hard it can be and can make it easier for you to start an anti-inflammatory diet tailored to you!
To contact her, please visit here

Filed Under: anti-inflammatory diet, detox/ clean eating, Emotional Release Tagged With: 2 Week Detox, anti inflammatory, anti-inflammatory diet, arthritis, auto-immune disease, Nutrition Response Testing, pain, pain free

Comments

  1. Damien S says

    February 10, 2019 at 2:53 am

    Hi Joanna, thanks for sharing this post, it’s very well written. Eliminating certain foods from my diet has helped tremendously with controlling my inflammation and flare ups. I just finished reading this article over at https://www.totalbeings.com/organic-total-body-reboot-review-heres-what-i-really-think/ and would love to get your thoughts on a detox cleanse when dealing with inflammation. Thanks heaps again for the tips, I’m sitting on the fence if I should sign up or not…Cheers!

    • joanna says

      February 11, 2019 at 9:55 pm

      I believe in a hands on approach with most of my clients as to what it is they need. Inflammation is not just for losing weight. Yes, many of my clients have weight issues as well and doing an elimination protocol based on what they are eating seems to work best.
      I have a Detox Plan for Athletes that sounds similar to the program link you sent. It has 79 recipes in it to include as options and substitutions for the other meals so it is not just following the meal plan options only.
      This topic can be rather complex, so I usually suggest working on a more specific plan for each person so we can identify what IS the best protocol for that person to follow.
      I have had clients lost 16 pounds during the Detox Plan for Athletes plan, and continue to lose as they maintained a mostly clean diet.
      My specialty is inflammation – so I love working with each individual to customize what it is they need, and transform their lives so they can have fun again.
      Let me know if you want to chat about your situation by using htt[s://calendly.com/joanna-nim/15mins – then we can determine what would be best for you. All the best! hugs xo joanna

  2. Tammie Houston says

    October 21, 2021 at 11:26 am

    I had no clue that skin rashes or pain was a sign that you should start taking an anti-inflammatory diet of your own. I’ve been having those symptoms recently and I was wondering what was causing them since they really hamper me from enjoying my day. If getting an inflammatory meal service like you said can help me out and at the same time prevent me from getting all those scary diseases you mentioned, then I’ll have to make sure to start my own anti-inflammatory diet.

    • joanna says

      October 25, 2021 at 7:18 pm

      Skin conditions are typically inflammation in the gut, and imbalances in the microbiome which may be causing sensitivities to food and overloading the liver. An anti-inflammatory diet will always help most conditions.
      If you need help on how to do this, please contact me directly and we can optimize a program for you so it is easier than trying to do it alone.
      Once we implement the anti-inflammatory plan, you should see results fairly quickly. And to really finalize it, i would suggest a stool analysis, too so we can balance the microbiome based on the results. I have been using that with so many of my clients recently and it has been an even greater transformation when we combine them together!
      Let me know! or fill out the contact form and we can schedule some time to chat and see what we can do to help you!

Hear me on Business Innovators Radio with Janet Vasil!

Reframing nutrition to overcome emotional barriers, learn what you can eat, and what is best for you. Find your sparkle from inside out!

See what people are saying about Nutrition in Motion!

Expertise and individual attention is key

"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner.  Super stoked!

I want to continue to consult with you as I feel your expertise and individual attention to clients is key."

JM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-05-07T20:46:16+00:00
"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner.  Super stoked! I want to continue to consult with you as I feel your expertise and individual attention to clients is key." JM
https://nutrition-in-motion.net/testimonials/expertise-and-individual-attention-is-key

Joanna is a body-mind-spirit professional

I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time. 


I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs. 


Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them.


Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2021-05-24T15:59:35+00:00
I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
https://nutrition-in-motion.net/testimonials/joanna-is-a-body-mind-spirit-professional

Thank you for getting ‘back’ on track with the Detox Plan!

detox plan testimonial michele"Thank you for getting me "back" on track with the Detox Plan for Athletes program!!

It's been a long time since I've felt this healthy."  - Michele P

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-02-17T23:38:23+00:00
"Thank you for getting me "back" on track with the Detox Plan for Athletes program!! It's been a long time since I've felt this healthy."  - Michele P
https://nutrition-in-motion.net/testimonials/thank-you-for-getting-back-on-track

You did change my life!!

"You did change my life!!  You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy."


Becky P

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-02-15T18:41:15+00:00
"You did change my life!!  You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy." Becky P
https://nutrition-in-motion.net/testimonials/you-did-change-my-life

I am Emotional Stronger!

"[You are] helping me to clarify for myself what I want in a relationship!


I am feeling emotionally stronger today!


I feel like I get power from our [Path To Heal] meetings!

Like it is ok to be me. I don't have to apologize.

I am gaining trust in myself and my decisions."

CT

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-01-19T20:10:37+00:00
"[You are] helping me to clarify for myself what I want in a relationship! I am feeling emotionally stronger today! I feel like I get power from our [Path To Heal] meetings! Like it is ok to be me. I don't have to apologize. I am gaining trust in myself and my decisions." CT
https://nutrition-in-motion.net/testimonials/i-am-emotional-stronger

I found peace with food

 

I really enjoyed being a part of the Body Balance class!

 

- I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more!

- I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious.

- I gained clarity in what was really important to me and what steps I need to take moving forward.

 

I would recommend the Be Whole program to anyone struggling with food issues and losing weight!

JD

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-01-11T01:24:49+00:00
  I really enjoyed being a part of the Body Balance class!   - I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more! - I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious. - I gained clarity in what was really important to me and what steps I need to take moving forward.   I would recommend the Be Whole program to anyone struggling with food issues and losing weight! JD
https://nutrition-in-motion.net/testimonials/i-found-peace-with-food

I am incredulously pain free

"I was completely incredulous that the Anti-Inflammatory Diet would work.

But you proved me wrong and I have been pain free in just 3 sessions.

Amazing.  This really does work!  Joanna knows her stuff. "

Eileen J

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-12-02T20:33:34+00:00
"I was completely incredulous that the Anti-Inflammatory Diet would work. But you proved me wrong and I have been pain free in just 3 sessions. Amazing.  This really does work!  Joanna knows her stuff. " Eileen J
https://nutrition-in-motion.net/testimonials/i-am-incredulously-pain-free

I am enjoying the Body Balance program!

"I am enjoying the program!

I find myself eating slower, enjoying food more and making better choices.

I do feel shifts happening!

JD

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-12-02T20:08:22+00:00
"I am enjoying the program! I find myself eating slower, enjoying food more and making better choices. I do feel shifts happening! JD
https://nutrition-in-motion.net/testimonials/i-am-enjoying-the-body-balance-program

it’s making a big difference!

Hi Joanna!

I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference!

I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan).

I had no idea how bad I really felt.  - EW

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-16T01:07:17+00:00
Hi Joanna! I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference! I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan). I had no idea how bad I really felt.  - EW
https://nutrition-in-motion.net/testimonials/its-making-a-big-difference

Love the food!

I am loving the food on your Detox plan!

My kids love the soups that I've been making from the recipe book too!


- SG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-09T19:28:27+00:00
I am loving the food on your Detox plan! My kids love the soups that I've been making from the recipe book too! - SG
https://nutrition-in-motion.net/testimonials/love-the-food

Your session was…powerful!

Joanna, your Path to Heal session last Wednesday was powerful!


My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused!

Thank you! I can't wait until the next session.

Jen A

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-06T17:54:51+00:00
Joanna, your Path to Heal session last Wednesday was powerful! My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused! Thank you! I can't wait until the next session. Jen A
https://nutrition-in-motion.net/testimonials/your-session-was-powerful

Love the new probiotic!

Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut!

SG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-09-30T16:54:10+00:00
Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut! SG
https://nutrition-in-motion.net/testimonials/love-the-new-probiotic

A veritable compendium of knowledge

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!!

Her knowledge and recommendations for healing have been invaluable!

I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC.

HH

HH Aug 2015

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-08-13T21:09:38+00:00

HH Aug 2015

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!! Her knowledge and recommendations for healing have been invaluable! I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC. HH
https://nutrition-in-motion.net/testimonials/a-veritable-compendium-of-knowledge

Joanna changed my world!

"Joanna changed my world for me!!! I now race with no gut issues!!!"

MS

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-07-14T13:40:06+00:00
"Joanna changed my world for me!!! I now race with no gut issues!!!" MS
https://nutrition-in-motion.net/testimonials/joanna-changed-my-world

You are that good!

"I would pay you $500 per session if I had it and know it was worth every penny because -  You're that good."  TG - Olympic rowing team 


 


 


 

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-06-16T21:26:27+00:00
"I would pay you $500 per session if I had it and know it was worth every penny because -  You're that good."  TG - Olympic rowing team       
https://nutrition-in-motion.net/testimonials/you-are-that-good

My clothes fit again!

"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!!


I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-06-04T22:10:42+00:00
"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!! I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH
https://nutrition-in-motion.net/testimonials/my-clothes-fit-again

New PR’s!

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed.

I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great.

She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!

- Stephanie , January 2013

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-01-30T17:24:37+00:00

- Stephanie , January 2013

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed. I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great. She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
https://nutrition-in-motion.net/testimonials/new-prs

proficient energy healer!

"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-03-16T21:55:53+00:00
"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM
https://nutrition-in-motion.net/testimonials/proficient-energy-healer

Nutrition was spot on thanks to you!

"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you!

Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:34:05+00:00
"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S
https://nutrition-in-motion.net/testimonials/nutrition-was-spot-on-thanks-to-you

Awesome Advice

"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice.


I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it.


I really appreciate your expertise here and can't wait to Saturday's race!" Marita M

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:32:45+00:00
"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday's race!" Marita M
https://nutrition-in-motion.net/testimonials/awesome-advice

I am ripped and ready!

" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat...

At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."

JY

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:30:53+00:00
" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY
https://nutrition-in-motion.net/testimonials/i-am-ripped-and-ready

Wonderful session

"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-09T00:33:55+00:00
"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM
https://nutrition-in-motion.net/testimonials/wonderful-session

my body is thanking me!

"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T22:00:23+00:00
"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG
https://nutrition-in-motion.net/testimonials/my-body-is-thanking-me

now I am living

"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:59:24+00:00
"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG
https://nutrition-in-motion.net/testimonials/now-i-am-living

huge impact

'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG
https://nutrition-in-motion.net/testimonials/huge-impact

a real person detox!

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox.

I don’t feel like I have to eat at home for 2 weeks, life can go on.

I am really looking forward to this and the cooking." BO

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO
https://nutrition-in-motion.net/testimonials/1912

Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. 

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C
https://nutrition-in-motion.net/testimonials/feeling-a-lot-stronger

Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
https://nutrition-in-motion.net/testimonials/conquering-my-demons

I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
https://nutrition-in-motion.net/testimonials/i-followed-the-plan-to-perfection

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ
https://nutrition-in-motion.net/testimonials/released-blocks
0
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach

Search

Let’s Be Social!

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Read Blog By Category!

Get your dose of self care notes by email

Copyright © 2023 · Nutrition in Motion, LLC PA, All Rights Reserved