How do you know if you need an anti-inflammatory diet? You have chronic pain for one. In the last blog, I mentioned symptoms or conditions that can result from too much inflammation. These include chronic pain, auto-immune diseases (Lupus, arthritis, Crohn's, Colitis, MS and … [Read more...]
What Is An Anti-Inflammatory Diet?
I was at the pool this morning swimming, then in the hot tub - feels so good to stretch in that warm water! One of the aqua ladies joined me and was saying how the cold pool water makes her shoulder hurt later in the day. So I asked, "have you tried an anti-infammatory diet?" … [Read more...]
hydrogenated fats really do create inflammation!
the other day i posted how i started to drink some Pumpkin Spice creamer and my weight went up as did the pain in my hip. i advocate using real food as often as possible and avoiding inflammatory foods which include wheat, dairy, hydrogenated fats to name a few. so this little … [Read more...]