Have your felt worried about the future?I am sure this is a common feeling of uncertainty with the current pandemic.Often times, this worry can also cause physical pain which you may not realize is related.I was working with a client this week who has been working with me … [Read more...]
I have a choice
Every day we have a choice of what we do, what we think, how we move and what we will eat.Every day we get to examine our triggers and either react or respond with learning and growth. I realized the other day, that I get triggered by peoples angry posts or accusations on social … [Read more...]
What is my hip pain trying to tell me?
The past 7+ months, I have been dealing with hip pain. No, not the one I had replaced, but the 'good' one. I pulled a muscle in the other thigh/quad playing tennis...and it seemed to have been all better last year with all my riding and return to running and my first triathlon … [Read more...]
The pain of challenging generational beliefs
The pain of challenging generational beliefs can be complex. The pain can be emotional or it can be physical. I wrote here about emotional trauma in childhood contributing to physical pain....but what if the pain is coming from stepping out on a new uncharted path of life? … [Read more...]
Multi-Dimensional Coach
I had a client finish her first marathon recently (check out her blog post). They lined up their running coach, support crew, physical therapy and me for sports nutrition coaching. We worked together on the Race Day Nutrition Package. This included every day nutrition, … [Read more...]