I have been working with clients and athletes for years on hydration. I help them learn the signs of dehydration that apply to them. Not everyone is the same in their symptoms, but once you know your signs, you realize that hydration is essential to finishing a long workout, … [Read more...]
do you train to beat the heat?
I was having a lively discussion with my training partners while we were trying to schedule our morning bike ride last weekend. I was begging for us to go earlier, to beat the heat. My friend replied I have to race in the afternoon, so I need to get used to this crap (heat and … [Read more...]